Online Coaching

Train hard again, without the nagging pain.

Personalized rehab and performance coaching for lifters and active adults. It's built around your body, your goals and your schedule, wherever you train.

Apply for CoachingStarting at $300/month · month-to-month

Who it's for

  • Lifters whose shoulder, back, hip or knee keeps flaring up
  • Active adults who've tried stretching, rest and random YouTube fixes without lasting results
  • Anyone who wants an expert guiding their training, not just a template
  • People outside Atlanta who want the SOMO approach from anywhere

How it works

1

Apply

Tell us what's going on and what you want to get back to.

2

Assessment call

We go through your history, your training and how you move on a video call.

3

Your custom plan

You get a program built for you, covering mobility, nervous system work, strength and progressions. It lives in a shared Google Sheet you can pull up at the gym.

4

Ongoing coaching

Weekly check-ins, feedback on your form videos and direct messaging, so you're never guessing.

What's included

  • Initial video assessment
  • Fully custom program, updated as you progress
  • Program delivered in an easy-to-follow Google Sheet
  • Weekly check-ins
  • Video form feedback
  • Direct messaging access

Starting at $300/month. Month-to-month, with no long-term contract.

The SOMO approach

Reset. Restore. Rebuild.

Reset.Calm the nervous system so your body stops guarding.
Restore.Rebuild access to positions and movement you've lost.
Rebuild.Load it with strength work so the results stick.

Meet your coach

Dr. Luke Apple is a performance-focused chiropractor in Atlanta who works with lifters, active adults and busy professionals. In online coaching, he's your coach. He handles the assessment, the programming and the guidance, using the same system he uses with clients in person.

What clients say

"He has gotten me out of a lot of discomfort & pain. Even after my initial visit, I felt a huge difference, My mobility and range is back."Kristen N.
"Dr. Apple is one of the best I've ever been to! … He really has it down to a science, also approaches it like an art."Kyle R.

Reviews from in-person clients.

FAQ

Do I need a gym?

No. Your program is built around the equipment you actually have.

Is this medical treatment?

No. Online coaching is education and training, not diagnosis or chiropractic care. If something needs a hands-on evaluation, we'll tell you.

How long do I have to sign up for?

Coaching is month-to-month, starting at $300/month. There's no long-term contract.

Can I do this if I'm not in Atlanta?

Yes. Online coaching works from anywhere.

How is my program delivered?

In a shared Google Sheet that you can open on your phone or computer. We update it as you progress.

Ready to train without the nagging pain?

Apply in about a minute. We'll follow up to set up your assessment call.

Apply for Coaching